Pilates

Karen Ritzau PTA, Certified Pilates Instructor and Physical Therapist Assistant received her Pilates certification from the Kane School of Core Integration, NYC, New York.
 

Karen’s high patient satisfaction scores reflect her strong teaching background in:

• Pilates - Contemporary Rehabilitation
   
• Aquatics - Off sight cross training
   
• Therapeutic Exercise - Mat with props
   
• Ergonomics - Unweight in sitting
   
• Dynamic Stabilization - Suspension training

You will benefit / “What’s’ in it for me?”
 

• Hands on training in a truly private Pilates studio.
   
• Customized one-on-one protocols using fully adjustable rehabilitation Pilates equipment.
   
• Progressive exercises will give you quick results with functional activities, balance and endurance.
   
• Feel more vital by un-weighting your discs and standing taller.

Massage

Advanced Fitness and Therapy now offers massage. Lesley Howes, LMT has over 15 years experience and specializes in the movement of mobility through Orthopaedic massage.