Personal Training

"Set daily, monthly, and long term goals and dreams. Don't ever be afraid to dream too big. Nothing is impossible. If you believe in yourself, you can achieve it."
 
~ Nastia Liukin, USA, 2008 Olympic all-around champion
 
Advanced Fitness & Therapy in Jupiter, Florida helps people achieve their dreams through exceptional personal training services by our knowledgeable and certified staff at our affiliate, Ultimate Speed. Our personal trainers are led by Dan Hutchison who has a master’s degree in exercise physiology, is a Certified Athletic Trainer (ATC) with licensure in the state of Florida, and is a Certified Strength and Conditioning Specialist (CSCS). Ultimate Speed trains both men and women of all age groups and fitness levels, ranging from novice exercisers to professional athletes.

 
What is a Personal Trainer?
 

A personal trainer provides educated advice for the improvement of physical and physiological goals, through the specific timing of exercise, rest, and nutrition. The Personal Training Staff at AFT practices the 4 components of effective training:
 
1. EVALUATION - The analysis of the client's existing physical condition.
 
2. PRESCRIPTION - Upon the initial evaluation, a regimen of exercises is progressively outlined.
 
3. DEMONSTRATION - Proper methods of resistance training and the utilization of machines.
 
4. APPLICATION - Properly monitering the routines for effectiveness and safety.
 
As your fitness level progresses, we add variety and intensity to the workout, challenging the body to accommodate to the different loads placed on it. Our personal trainers keep records of clients’ exercise sessions to help monitor progress. Depending on your goals, our training sessions will result in more energy, decreased stress, improved sports performance, a toned body, greater strength and endurance, fat loss, increase in cognitive function, improved self-esteem, improved stamina, decreased LDL cholesterol levels, increased bone density, and sounder sleep.

To set up an appointment, please call Advanced Fitness and Therapy at Abacoa at 561-694-1243.